

Health and Nutrition Coach


Supporting women with breast cancer from diagnosis back to everyday life — with clarity, nutrition, and sustainable habits for stability and confident decisions.
Certified Holistic Health and Nutrition Coach, Institute for Integrative Nutrition, New York
Certified Gluten-Free Practicioner, Dr. Tom O'Bryan
200h Yoga Teacher Training; 40h Cancer-Yoga Teacher Training, with Vicky Fox (UK)
Journalist with 25+ years of experience, specializing in health topics and working closely with medical experts
Online Coaching in German, English and Spanish for women with breast cancer
A breast cancer diagnosis changes life instantly. It did for me, too. Fear, decisions, and countless unanswered questions shape this time — often long beyond treatment.
The greatest challenge usually comes after therapy: life feels different, and yet it goes on.
My diagnosis came during a sabbatical with my family. What was meant to be a break turned into an intense phase of medical treatment and a deep confrontation with my health.
As a health journalist, I’m used to researching, speaking with experts, and making sense of complex information. I did the same for myself — with a particular focus on stress management and nutrition.
Throughout my recovery, I combined conventional cancer treatments with integrative therapies and evidence-based approaches such as Mindfulness-Based Stress Reduction (MBSR), yoga, and meditation.
Today, I share this experience with women at different stages of their journey.
I help women with breast cancer regain stability in their daily lives and rebuild trust in their bodies.
My approach focuses on three core areas: personalized nutrition that addresses inflammation, intentional energy management, and targeted strategies to regulate stress and inner tension.
The focus is on practical, effective steps that integrate into real life — tailored, sustainable, and without pressure.
My work complements medical treatment and does not replace medical advice or therapy.

Nourished Mind and Body Quiz
6 Self-Care Tips To Feel Your Best
7 Day Healthy Habit Tracker

Have a question?
If you’ve recently been diagnosed with breast cancer or are trying to find your way back into daily life after treatment, you’re welcome to book a free call with me. I’d be glad to hear your story and explore how I can support you.